Physical activity is not optimal in providing health benefits. Another with physical exercise. Activities that include physical exercises are activities that meet a certain target heart rate. For example cycling within a certain distance or a certain speed. While cycling as a form of exercise usually involves competition. This type of course specifically for athletes with its own requirements.
As an exercise you can do all the circles, but without competition, cycling is a physical exercise. This means that cycling should be able to stimulate the heart rate in accordance with the target. That way, its function as an exercise that increases the ability of the heart and lungs will be more optimal. Target heart rate is typically used in physical training is meeting the 60% -85% rate of 220 minus age. For example, our 20 years of age, mean target heart rate is 60% of 200, ie 120 beats per minute.
Good cycling done if complete with heating and cooling, such as general physical exercise. It should be noted, too, whether the exercise was carried out correctly. The types of bikes on the market are very many types ranging from mountain bikes, sport bikes, beach cruisers bicycles, bikes, and they offer interesting features.
People with asthma or heart disease, for example, it is advisable to consult first with their doctor about what exercise is suitable for the condition.
